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Upcoming Events (Nov 2018 – 2019)

Well I’m out of races to write about because the triathlon season here in New Jersey is essentially over. I don’t want to swim outside unless the water is at least 70 degrees, so any time from mid-September through May is out for me. That means that it’s time to look ahead at what events I’m competing in for this season in fencing, as well as triathlon in 2019.

CJTC Turkey Tri

Well, I guess I do have a triathlon to race in November. This one is put on by my local tri club and is a self-guided indoor (or partially outdoor) triathlon. Competitors will pick one day between November 21 and 25th and will complete a swim, bike, and run all on the same day. They don’t need to be back-to-back, but I’m not sure if they need to be in the traditional triathlon order or not. I’ll have to pick up my athlete packet to find out, I guess.

Everyone tracks their workouts and reports in on their times. I think there are age group awards, but this is my first year participating in this event, so I’m not really sure. But in any case, it’s a good excuse to get some workouts in over a weekend where everyone is typically focused on eating.

US Fencing North American Cup (December NAC)

This is the first of three national-level events that I will be competing in this year and is being held in Cincinnati, Ohio. I have entered the Vet-40 and Veteran Open events in Women’s Sabre, and chose to forego the Division II and Division I events this time. I could technically fence on all four days (one event per day), but the entry fees and travel expenses make it tougher to commit to that.

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This is what a NAC looks like.

Division II isn’t an unreasonable event for me (I think I finished top 16 in the last one where I had a decent day), but Division I is tough. If I remember right, I believe that my last Division I event had me facing Olympic gold medalist Mariel Zagunis in my first bout (I did get one point on her).

Thrust Fall ROC

This is a regional fencing event in December which features both Division I-A and Division II options. I’m going to fencing both days/events, and I’m hoping that it will be a good warm-up for the NAC that takes place on the following weekend. If I fence well, I can qualify for Summer Nationals.

Tri-State Veteran Cup Events

This is a series of fencing competitions held in the New York-New Jersey-Connecticut area, and is limited to athletes in the Veteran age groups (40+) and is only held for sabre.

I finished second in the first event of the year, and there are at least four more this season. I probably won’t make it to all of them, but I’m planning on at least two more, depending on my work schedule.

Lifetime Fitness Indoor Triathlon

This will be my first time participating in the Lifetime Fitness series of triathlons. This chain of fitness centers runs this event in January all over the country. I’ll be competing in Florham Park, NJ on January 20th. I don’t have any particular goals for this race (yet) because I’m not really sure what to expect with the indoor format.

New Jersey Half-Marathon

This is a race that I’m undecided about for now. I feel like I need to have an event on the horizon in order to motivate me to run. Otherwise I tend to focus on just fencing and cycling (which is fine, but not if I want to do triathlons). The half-marathon distance is a good stretch on the distance for me, but is also something that I know I can finish (and hopefully improve my time).

What Else, Isn’t That Enough?

I’m sure I’ll find more fencing events as the season progresses, and then there are those other two national-level events ahead also. But it’s too far away to plan and think about those for now. I’m considering a 70.3-distance triathlon, but haven’t decided on which one. Oh, and maybe I’ll do another cycling time trial? I have plenty to keep me busy!


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Upcoming Events and Races

So the triathlon season has come to an end for 2017, fencing has started up again for 2017-2018, and I’ve been planning the upcoming year for both.

Here’s what’s on my plate for anyone who’s interested:

December NAC: I will be fencing the Veteran Open and Vet-40 events in womens’ sabre in Portland, OR.

April NAC: I will be fencing in Richmond, VA. I’m sure I’ll enter the Veteran Open and Vet-40 women’s sabre events, but could also do the Division II event. I haven’t decided yet.

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May: I’m riding in the New York Gran Fondo. This is a 100-mile ride/race that starts on the George Washington Bridge. The route has a ton of climbing and I expect will be my first century ride.

July: This month is a doozy. I should be fencing in Summer Nationals in St. Louis, MO for whatever events I qualify for. Then later in the month, I have Ironman Lake Placid. This will be my first full distance triathlon, and I hope that the NY Gran Fondo will help to prepare me for the climbing on the Lake Placid course.

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St. Louis arch.

That’s it for now, although I expect to add some other local and regional fencing events when my schedule allows it (not easy right now). I’m debating whether I want to sign up for a 70.3 distance triathlon or a half marathon as training for Lake Placid, but I haven’t made a decision yet on these.

A Quick Update

I’ve been rather inactive on updating this page, but I’ve had a lot going on lately. I should have a little more time now to catch up and to get back to posting here. In no particular order, here is what I’m going to be working on:

I should be back to posting some reviews for books, comics, and television shows.

I’m getting back to writing some fiction, so I may have an occasional update on that.

I’ll be back at fencing practice next week, preparing for competitions as the spring nears. I’m also training for my first triathlon, which will be easier when the weather warms up.

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Mars – Photo courtesy of NASA

Lastly, my main focus for the next few weeks is to work on submitting my application to NASA for the upcoming astronaut selection. The requirements to apply are straightforward, but the odds are very long. I may post an update on that process here if I hear anything more than the standard “thank you for applying, but no” postcard.

Want to avoid fencing injuries? Don’t be lax about the safety rules. Here are some true stories of what can happen.

Link

Fencing Shoes!!

I just stumbled upon this article on fencing shoes today. It is a little bit outdated, written in 2011, but most of these models of shoes are still available. It also provides a nice overview of what fencing shoes are designed to do.

The Comprehensive Guide to Fencing Shoes

If you’re prone to foot problems, be sure to find a pair of shoes that is suited to your weapon’s style, your individual practice needs, and any previous fencing injuries.

Hitting the Reset Button and Moving Forward After Summer Nationals

Check out this article by Damien Lehfeldt over on fencing.net.

Link

Rest and Recovery in Sports

One aspect of sports training that is often overlooked is the importance of rest and recovery time. In a discipline such as fencing, when the season has stretched so much that an athlete can find a competition at any time of year, it is doubly important for our bodies to find some down time. Rest allows the body to heal and reset. Although it may seem counter-intuitive, studies have shown that performance can increase after a period of mental and physical recovery.

Photo by Esther Simpson, shared under Creative Commons license.

Photo by Esther Simpson, shared under Creative Commons license.

Fencing parents take note – the young athlete is at particular risk of overtraining and overuse injuries. The bones in children and teens have not finished growing and are not as strong as those of adults. The American Academy of Pediatrics has put out a nice set of guidelines on this subject here.

A period of rest can also allow more longstanding injuries to heal. This is one of my main reasons for taking a short break from training at this part of the year. Aging athletes take longer to recover than younger ones also. As I creep closer to the Veteran categories for fencing, this also becomes a consideration for me. For a nice summary of tips to help improve recovery in athletes over 35, look at this article.

There is also a mental aspect to overtraining syndrome. Symptoms can include depression, irritability, headaches, insomnia, and a decrease in enthusiasm for the sport. Some athletes may think that they will feel better if they can just train harder, when it is the opposite approach that is needed.

Go get some rest! Photo by Paul Dunleavy, shared under Creative Commons license.

Go get some rest! Photo by Paul Dunleavy, shared under Creative Commons license.

With Summer Nationals over, there is a natural break in the fencing schedule for me. With no particular exercise in the last 4 days, my leg muscles already feel much better. I plan to take at least two weeks off from fencing practice, but will start some light exercise later today. I plan to limit this to easy cardio, light weight training, and yoga and stretching. Next week I hope to get on my bicycle for some cycling in the warm summer weather. Cross training in sports and activities other than your primary discipline can help with recovery.

What do you do for your recovery? Do you schedule it ahead of time or wait until you feel that you need it?

 

Summer Nationals – Day 3

I’ve actually arrived back at home by now, but I didn’t want to let more time go by before I finished up my posts on the 2014 Summer Nationals.

This final day of competition for me saw me in Division I-A. This was a tough event, and my opponents were at a level that I’m not usually used to fencing. 100MEDIA$IMAG1365

Unfortunately my legs had had enough of all the lunging and jumping back and forth and my fencing prowess went rapidly downhill from my first bout. The ideas were there, but I couldn’t execute them. At least I didn’t finish last.

I wanted to go back now to show some photos and video of the event. Here is a general view of the convention center from where I’m standing at the side of one of the instant replay strips.

If anyone would like to see the full results for any event in the tournament, you can look at this link on the US Fencing Association’s page.100MEDIA$IMAG1368

This next photo shows one of the equipment vendors. They have everything from blades to shoes.

The USFA also posts videos of the finals on their youtube account. These are great to watch to see some nice fencing, but also are useful to learn from.

Lastly, here is a video that I made with one of the club’s men’s sabre fencers (on the left) in a first round bout in Division I.

 

 

Summer Nationals – Days 1 and 2

It’s been a whirlwind of fencing here in Columbus, Ohio. I had planned to write a post each day, but time got away from me yesterday. Too many bouts to watch, too much equipment to buy, and too many friends to see.

That’s one thing that isn’t obvious to a newcomer to such an event. For those of us who have attended, oh, more than a dozen of these, you will run into teammates, friends, and competitors that you haven’t seen in days, months, or years. It’s an opportunity to catch up, cheer each other on, and grab dinner and maybe a few drinks.

So the end result of that was that by the time I made it back to the hotel, I was overcome by sleep before I could blog.

Yesterday I fenced Division III – 12th of 100. Today I fenced Division II – 24th of 96. One more event to go. I’ll get some photos of the venue for tomorrow’s post.

I have to add that the sports medicine staff has been great. My back was stiff and sore after the 8+ hour drive to Columbus, before I ever fenced. I was afraid that after day 1 of competition, my back muscles would stiffen up worse than ever and I’d be ruined for the rest of my events. One short trip to Jeremy (who has worked on my back before), and I was as good as new.

Here is a video of the gold medal bout for the men’s sabre Division I-A event. This bout happened a few days ago, but it takes them a little time to get the videos edited and posted. A few tips for watching:

  • Yes, the referee is speaking French
  • There is a strange pause at 3-7. This is because the fencer on the left asked for video review. There is a second referee sitting in front of a computer that can show an instant replay of the action.
  • Once one fencer reaches 8 points, there is a one minute break.
  • On the last touch, there is another video review request.

I bought two more pairs of socks today. They’re the best fencing socks that I’ve found.

Who else fenced today? When you’re not there fencing, do you watch other events, shop, socialize, or head back to the hotel’s jacuzzi?

Summer Nationals – Day 0

It’s finally here! Summer Nationals started on June 22nd, and hordes of fencers will be converging on the Columbus Convention Center in central Ohio through July 3rd. If you missed my earlier post, you can catch up on the basic facts of the event here.

This year I decided to drive because I’m fencing on three separate days and the airfare was rather unfriendly. I packed my tournament equipment, which doesn’t differ much from my everyday practice equipment at this point. I threw an extra lamé in the car, double-checked that my competition mask was in my bag, and tossed a lot of extra socks in my suitcase. About nine hours later, I have arrived!

Dinner or fire?

Dinner or fire?

I have checked in at an Extended Stay America for the week, which features a kitchen. I unpacked my cooler, and since it was too late to order dinner anywhere, set to work cooking myself a carb-heavy meal. I searched out a plate, spatula, knife, fork, and colander, only to discover that I lacked a pot to boil water. With a quick trip to the lobby, I obtained two pots. The woman working at the front desk seemed surprised that I really wanted to cook. Wasn’t that one of their advertising points? She warned me to be careful not to set off the smoke alarms.

Nutella

Dessert – Nutella with strawberries

Well everyone should be happy to know that I managed to boil water without setting off the sprinklers. I don’t fence until the afternoon tomorrow, so I hope that this meal will stay with me through the day. I don’t like to eat much immediately before or during a tournament. Most importantly though, I remembered dessert!

Each event in a tournament is given a check-in window an hour in length. The first round of fencing typically starts thirty minutes after the check-in ends, although with the increased prevalence of computerized tournament software, sometimes this happens faster. I used to plan on arriving at the beginning of that window, but for tomorrow I’ll probably arrive earlier than that. I need to allow enough time for my warmup.

For the first day of competition, I’ll have to take my equipment to be tested and approved by the armorers. They will evaluate it for safety and conductivity. Once each piece passes for the first event, it doesn’t need to be retested on the following days.

I don’t have any particular rituals or routines that I need to perform before my event. I’ll bring an iPod with some music for my warmup. If I’m at the venue early enough, I’ll watch some of the other events. I might scan the vendors for interesting new gear, although I rarely buy anything until later in the day.

For other fencers, how do you prepare on the day before a tournament? Do you have a unique routine? Does it differ for a local event when compared to one where you need to travel?

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