A Newbie Guide to Fencing (Part 3 – Practicing on Your Own)

I decided to change up this series of posts a bit since no one is having any fencing tournaments now with the coronavirus outbreak. There are a lot of coaches and clubs providing online fencing classes. If you aren’t up for a full class, read on for my thoughts on what else you can be doing to work on your fencing, even when you can’t attend a normal practice.

You can find Part 1 and Part 2 of this guide here:

One problem with trying to do a class at home is that not everyone has a good place for this. Challenges include unsuitable flooring, obstacles (furniture, pets, ceilings, etc.), unreliable internet, or noise concerns with neighbors. Other factors that may be keeping you from practice could include schedule constraints, low motivation, or illness (wash your hands, everyone!).

Many people are constructing creative fencing dummies to practice attack skills. You can also purchase targets from vendors online. However, if there is any single thing that will be most important to maintaining or improving your fencing during this inadvertent off-season, it will be to practice your footwork. Even if you can’t do anything else, keep those leg muscles active.

Here are some further thoughts on how to do some basic footwork practice and stay in fencing shape while stuck at home:

  • Use the best flooring you have. If you’re worried about a lack of cushioning or a slippery surface, go more slowly with your footwork to avoid injury.
  • Put your fencing socks and shoes on for this practice. I tried without once, and it made my plantar fascia hurt.
  • Even if you only have a small space available, that will be enough to stand on guard, take a couple advances and retreats, and hold a lunge.
  • Start simple. Stand on guard. Bend your knees.
  • Use a mirror if you have one around. Check your form.
  • Do a simple drill of two advances, one retreat. Repeat. Do the opposite – two retreats, one advance. Adjust as necessary to stay in your floor space. Set a timer. Go for 30 seconds and then stand up and relax for 30 seconds. Repeat this 30/30 routine several times. The exact number of times will depend on your current fitness.
  • Now do that same drill but vary the speed of the steps. One slow advance, one fast advance, one quick retreat. Or you could do one fast advance, one longer slow advance, and then a quick retreat. You can vary both the speed and the length of each part.
  • If you want to work on lunges, start by just holding a lunge. Time yourself. See how long it takes until your legs fatigue.
  • Add lunges to the simple footwork drills. Two advances, then lunge, then two retreats. Or one advance, lunge, two retreats, then lunge again! Whatever fits in your space. Don’t work on speed if your flooring isn’t great or you are feeling out of shape. Work on keeping your knees bent, staying balanced, and moving smoothly.
  • You can make any of these exercises a set of 20 or 30 seconds with rest intervals in between.
  • Don’t do too much on your first day or two if you haven’t been doing anything.
  • Stretch afterwards. One of my friends offers some stretching videos on her You Tube channel here.
  • Stay active in general. Go for a walk or a run outside. Do you live in an apartment building with stairs that are rarely used? Go run up and down them.
  • Try some yoga. There are plenty of online videos. I have heard good things about this one.

I hope this is helpful! Please let me know in the comments if you have any questions. And follow my Amazon affiliate links to help support this blog.

Read more of my posts on fencing here.

Fencing Tournament Report – Salt Lake City NAC (April 2019)

It’s been several months since this event and I haven’t had time to write down my thoughts on it until now. But I think it may still be of interest, and I want to complete my collection of write-ups on all the events I attended this past fencing season.

Events and Format

The April NAC was my second national level event for the 2018-2019 season. This event moves around every year and was held in Salt Lake City this time. You can find more about the format, registration, and other details of NAC events in my report on the December Cincinnati NAC here.

Every NAC features different events in terms of levels and age groups, with Veteran Open, Veteran age groups, and Divisions II and III contested in Salt Lake City. The NAC was also held concurrently with the Division I and Para-Fencing National Championships which required separate qualification. For this trip, I fenced in the Vet Open and Vet-40 events.

Location and Venue

The tournament was held at the Salt Palace Convention Center in downtown Salt Lake City.

This location was fairly central to the hotels, restaurants, and attractions. This was my second trip to Salt Lake City so I knew what to expect in terms of the venue and the city’s layout. Even though I stayed at a hotel about three blocks from the convention center, I rented a car so that I could explore further afield.

Of course, my last trip to Salt Lake City had been in July, so the outdoor options were a bit different this time around. If you do travel here and like hiking, make sure to bring your boots and other gear. I did a gorgeous hike when I visited in July, and managed another one (albeit shorter and snowier) this time.

At the same time as the NAC, a separate fitness convention (Fit Con) was held in the same convention center. I didn’t have a chance to look in on Fit Con, but a regional youth circuit event was held there, providing even more fencing options for the weekend.

Spring thunderstorms wreaked havoc with travel plans over the NAC weekend. I was fortunate to not have any delays or lost luggage, but several fencers never arrived at all. In certain events, the travel problems definitely affected the outcome of the day.

The Events and My Fencing

Since it’s been several months since this event, I don’t recall the details of the day. I fenced in the Vet-40 event on my first day and didn’t do well. My coordination was off and I think I may have been struggling with the altitude, despite all of my triathlon cardio training.

For the second day, I fared much better, winning the gold in the Open Veteran event. I still had some rough spots in my fencing, but my parries began to work and my feet cooperated better. You can see my gold medal bout below!

Full results from the April NAC can be found here.

It looks like US Fencing has scheduled the 2019 December NAC in Salt Lake City for this next season, so I guess I’ll be back soon.

For more of my fencing tournament reports, check here.

Fencing Tournament Report – Cincinnati NAC (December 2018)

I had hoped to write this up earlier, but have been delayed by illness and holidays. This event was about 2 weeks ago and is one of several North American Cups (NAC) held every year by the US Fencing Association.

Description of the Event

What is a NAC? This is basically a series of national-level events that is run by US Fencing, with one held about once a month (October, November, December, January, March, April) during the main part of the fencing season. Each event encompasses different levels and age groups for the competition. The specific NACs for this season can be found here.

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Facing down the strip.

The location for these events rotates through different cities across the U.S. (and at least once in Canada that I remember). Ohio seems to be a favorite state this year, with events in Cincinnati, Columbus, and Cleveland. The December NAC this year was open for Division I, Division II, Vet Open, Vet Age, and Senior Team events.

I went to fence in both the Vet Open and Vet Age Group events, although technically I could have also fenced in Division I and II. Division I is for fencers who are rated as A, B, or C, and those who finish high enough earn points which count toward a national ranking. Division II is for fencers who are rated C and below.

Registration

The NAC registrations are done through the USFA’s site. The deadline for entry for a NAC is more than a month ahead of the event. The site also lists who is registered, so you can agonize about your competitors for weeks ahead of time.

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A general view of the venue.

I have a C rating and am usually comfortable in Division II, but my event for Div II was on the first day of competition and the Vet events were more important for me this year so I decided to sit out Div II and stay fresh for the other events. I have fenced dozens of Division I events in the past, but decided against the extra expense of this entry for what would probably be five 5-touch bouts.

Each NAC event features an Athlete Packet which gives all the details for the venue, tournament format, and other rules.

Location and Venue

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View of the ice rink from the Westin.

Airfare for this event ended up being fairly inexpensive, so I booked a flight. My travel was uneventful and I made it to Cincinnati in the evening on Friday. The airport for the Cincinnati area is actually in northern Kentucky. I booked a shuttle service from the airport to the hotel and back.

A NAC is typically held in a convention center, where there is plenty of room for dozens of fencing strips, a finals strip, vendors, and the bout committee. The December NAC was held at the Duke Energy Convention Center in downtown Cincinnati. As far as I could tell, it was a pretty standard convention center. I didn’t see that any other events shared the venue with us that weekend.

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Bruschetta with honey and goat cheese.

Cincinnati offered several large hotels within walking distance to the venue. I stayed with friends at the Westin and we scored a suite after some confusion and phone calls.

I was pleasantly surprised by downtown Cincinnati. We found plenty of places to eat (although most require reservations to get in), and there was a cute downtown square with a Christmas tree and small ice rink.

Check-In and Ticketing

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Downtown Cincinnati

US Fencing has instituted a new ticketing system for attendance at national events for this season. This was my first chance to see how it worked. Anyone with a valid USFA membership just has to show their membership card. Others pay a small fee of $5 per day or $15 for the whole event.

The typical check-in booth was located outside the event hall. I swiped my membership card when I arrived, and a staff member gave me one of those stick on wrist bands. She didn’t even put it on my wrist and just handed it to me. I ended up wearing it on my wrist, but could easily have handed it off to someone else and then gone back for another one.

I did see the person at the door ask to see the wrist bands so the ticketing was at least enforced. We were also told that we could put the band on a bag. But again, what’s to stop someone from obtaining one band, placing it on a throwaway bag, and then proceeding to hand that off to anyone who wants to enter later on that weekend?

Format and Fencing

The format for the veteran events is a round of pools followed by reseeding into a direct elimination (DE) tableau. No one is eliminated until you lose a DE bout. There is no fence-off for third place. Top 8 make the podium and receive medals. Points are awarded as well and these contribute to a fencer’s national ranking.

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The raised finals strip.

Pools are fenced to 5 touches and DE bouts are fenced to 10 (15 for non-veteran events). Video replay is allowed at a certain point in the event. I believe in my events it started in the semi-finals. The gold medal bout is fenced on the raised finals strip.

My events took place on Saturday (Vet Open WS) and Sunday (Vet 40 WS). I also purchased new blades since I had broken my last one in practice shortly before this event.

My Fencing

I started out pretty jittery in the first few bouts of the Vet Open event. I decided to do an experiment by drinking coffee and eating a bigger breakfast than I usually would have. My stomach felt uncomfortably full during my warm-up, and I’m not sure if the jitters were from the coffee or just nerves.

After the first three bouts in my pool, I settled down and began to fence better. I ended up with a 4-2 record and an indicator of +9. That ended up putting me 12th of 41 for the DE round. I fenced progressively better as the day went on and soon found myself in the gold medal bout. I ended up losing a close match to a friend and took 2nd place.

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Vet Open WS Podium (photo by Kate Sierra)

About an hour after the Vet Open concluded, I started to feel progressively more congested and soon decided that I was coming down with a cold. I stayed at the venue to watch the MS event, had a nice dinner with another club’s fencers and coaches, and then went to sleep.

Day 2 of my fencing found me well-rested but definitely sick. I didn’t feel too bad if I moved slowly, so I worked on some writing in my hotel room before the afternoon Vet 40 event. I stuck with the same nutrition plan – good breakfast plus coffee.

My warm-up was very minimal because I felt like I had a very tiny amount of energy to use for the day. The Vet 40 event was significant smaller than the Vet Open, with only eleven fencers. I tried to fence without moving much, because whenever I exerted myself, my heart rate skyrocketed and I was winded in just seconds.

Given my illness, I didn’t do half badly, ending up with a 3-2 record and an indicator of +6. That put me into 4th place going into the DE round. I managed to put myself into the semi-finals where I lost to a strong fencer 10-7, ultimately finishing in 3rd place. The day ended with a trip to a brewery for a burger and beer, and then bed.

Results for the entire NAC can be found here.

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One silver, one bronze!

I’m happy with my fencing on this trip, although I wish I hadn’t been sick for the second day. Now I’m taking a short break and then it’s back to practice. Coming up – several smaller events in January and February and then another NAC in April!

Did you fence this December in Cincinnati? How was your event? Would you return to another NAC in Cincinnati? Do you travel nationally for fencing or just locally? Let me know in the comments!

See my other fencing articles and event reports here.

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