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Fencing Tournament Report – The Achiko Sabre Cup New Years Day 2019

This tournament was hosted by the Tim Morehouse Fencing Club at its newer facility in Port Chester, New York. I had decided to compete in this event because it was part of the Tri-State Veteran Sabre Cup for this season. I was also able to arrange my work schedule in a way that allowed me to fence on the holiday, and was only an hour’s drive from home.

Registration and Events

The Achiko Sabre Cup featured a variety of events (all sabre, go figure): Y12, Y14, D and under, Unrated, Open, and Vet Combined, with all but the youth events split for men and women. Unfortunately I couldn’t stay for more than the Veteran event.

Registration was run through askfred.net and you can see the results of all the events here.

Location

The Tim Morehouse Fencing Club has expanded and this location is one of the newer sites. It was easy to reach, and I didn’t hit any traffic because of the New Year’s holiday. There appeared to be a lot associated with the club, but it was roped off as full. I was able to easily find a spot to park along the road behind the club, and had a relatively short walk to the entrance.

The club itself was clean and bright. Check-in and the bout committee were directly to the left, with an area for bags and warmup on the right, and the tournament held in the larger space on the left.

One downside of this event was that I only found two bathrooms in the club. An additional closet was marked as a changing room, but there was a wait for the bathroom at times.

We weren’t required to have our equipment checked for this tournament and no vendors were on hand.

Format and Tournament

I fenced in the Vet Combined Women’s Sabre event, and unfortunately there was not a very large showing of local fencers, with only five people competing. We fenced a single pool, followed by direct elimination bouts.

We had a single referee for our event, and I didn’t disagree with the calls. I felt stiff at the beginning of the pool bouts as I hadn’t fenced at all since the Cincinnati NAC. But in the end, I fenced well enough, ending up 4-0 in the pool, then taking first place overall after two DE bouts.

Overall Experience

Despite the small field, it was an enjoyable event. I was able to chat with friends, watch some of the men’s event, and get some fencing in on a day where I wouldn’t normally have had the opportunity.

Downsides of this tournament were that there were limited strips free for warming up (at least at the time that I was there). Lack of equipment check could arguably introduce some safety issues or put the fairness of the event into question (I don’t feel like it did on this day, but in theory, it could).

I’d definitely go back to this club for another tournament. The most important aspects for an event for me are proximity, day and time (to arrange around my non-traditional work schedule), and solid and consistent referees.

Did you fence at this event? How did your event go? Let me know in the comments below.

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Fencing Tournament Report – Cincinnati NAC (December 2018)

I had hoped to write this up earlier, but have been delayed by illness and holidays. This event was about 2 weeks ago and is one of several North American Cups (NAC) held every year by the US Fencing Association.

Description of the Event

What is a NAC? This is basically a series of national-level events that is run by US Fencing, with one held about once a month (October, November, December, January, March, April) during the main part of the fencing season. Each event encompasses different levels and age groups for the competition. The specific NACs for this season can be found here.

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Facing down the strip.

The location for these events rotates through different cities across the U.S. (and at least once in Canada that I remember). Ohio seems to be a favorite state this year, with events in Cincinnati, Columbus, and Cleveland. The December NAC this year was open for Division I, Division II, Vet Open, Vet Age, and Senior Team events.

I went to fence in both the Vet Open and Vet Age Group events, although technically I could have also fenced in Division I and II. Division I is for fencers who are rated as A, B, or C, and those who finish high enough earn points which count toward a national ranking. Division II is for fencers who are rated C and below.

Registration

The NAC registrations are done through the USFA’s site. The deadline for entry for a NAC is more than a month ahead of the event. The site also lists who is registered, so you can agonize about your competitors for weeks ahead of time.

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A general view of the venue.

I have a C rating and am usually comfortable in Division II, but my event for Div II was on the first day of competition and the Vet events were more important for me this year so I decided to sit out Div II and stay fresh for the other events. I have fenced dozens of Division I events in the past, but decided against the extra expense of this entry for what would probably be five 5-touch bouts.

Each NAC event features an Athlete Packet which gives all the details for the venue, tournament format, and other rules.

Location and Venue

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View of the ice rink from the Westin.

Airfare for this event ended up being fairly inexpensive, so I booked a flight. My travel was uneventful and I made it to Cincinnati in the evening on Friday. The airport for the Cincinnati area is actually in northern Kentucky. I booked a shuttle service from the airport to the hotel and back.

A NAC is typically held in a convention center, where there is plenty of room for dozens of fencing strips, a finals strip, vendors, and the bout committee. The December NAC was held at the Duke Energy Convention Center in downtown Cincinnati. As far as I could tell, it was a pretty standard convention center. I didn’t see that any other events shared the venue with us that weekend.

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Bruschetta with honey and goat cheese.

Cincinnati offered several large hotels within walking distance to the venue. I stayed with friends at the Westin and we scored a suite after some confusion and phone calls.

I was pleasantly surprised by downtown Cincinnati. We found plenty of places to eat (although most require reservations to get in), and there was a cute downtown square with a Christmas tree and small ice rink.

Check-In and Ticketing

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Downtown Cincinnati

US Fencing has instituted a new ticketing system for attendance at national events for this season. This was my first chance to see how it worked. Anyone with a valid USFA membership just has to show their membership card. Others pay a small fee of $5 per day or $15 for the whole event.

The typical check-in booth was located outside the event hall. I swiped my membership card when I arrived, and a staff member gave me one of those stick on wrist bands. She didn’t even put it on my wrist and just handed it to me. I ended up wearing it on my wrist, but could easily have handed it off to someone else and then gone back for another one.

I did see the person at the door ask to see the wrist bands so the ticketing was at least enforced. We were also told that we could put the band on a bag. But again, what’s to stop someone from obtaining one band, placing it on a throwaway bag, and then proceeding to hand that off to anyone who wants to enter later on that weekend?

Format and Fencing

The format for the veteran events is a round of pools followed by reseeding into a direct elimination (DE) tableau. No one is eliminated until you lose a DE bout. There is no fence-off for third place. Top 8 make the podium and receive medals. Points are awarded as well and these contribute to a fencer’s national ranking.

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The raised finals strip.

Pools are fenced to 5 touches and DE bouts are fenced to 10 (15 for non-veteran events). Video replay is allowed at a certain point in the event. I believe in my events it started in the semi-finals. The gold medal bout is fenced on the raised finals strip.

My events took place on Saturday (Vet Open WS) and Sunday (Vet 40 WS). I also purchased new blades since I had broken my last one in practice shortly before this event.

My Fencing

I started out pretty jittery in the first few bouts of the Vet Open event. I decided to do an experiment by drinking coffee and eating a bigger breakfast than I usually would have. My stomach felt uncomfortably full during my warm-up, and I’m not sure if the jitters were from the coffee or just nerves.

After the first three bouts in my pool, I settled down and began to fence better. I ended up with a 4-2 record and an indicator of +9. That ended up putting me 12th of 41 for the DE round. I fenced progressively better as the day went on and soon found myself in the gold medal bout. I ended up losing a close match to a friend and took 2nd place.

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Vet Open WS Podium (photo by Kate Sierra)

About an hour after the Vet Open concluded, I started to feel progressively more congested and soon decided that I was coming down with a cold. I stayed at the venue to watch the MS event, had a nice dinner with another club’s fencers and coaches, and then went to sleep.

Day 2 of my fencing found me well-rested but definitely sick. I didn’t feel too bad if I moved slowly, so I worked on some writing in my hotel room before the afternoon Vet 40 event. I stuck with the same nutrition plan – good breakfast plus coffee.

My warm-up was very minimal because I felt like I had a very tiny amount of energy to use for the day. The Vet 40 event was significant smaller than the Vet Open, with only eleven fencers. I tried to fence without moving much, because whenever I exerted myself, my heart rate skyrocketed and I was winded in just seconds.

Given my illness, I didn’t do half badly, ending up with a 3-2 record and an indicator of +6. That put me into 4th place going into the DE round. I managed to put myself into the semi-finals where I lost to a strong fencer 10-7, ultimately finishing in 3rd place. The day ended with a trip to a brewery for a burger and beer, and then bed.

Results for the entire NAC can be found here.

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One silver, one bronze!

I’m happy with my fencing on this trip, although I wish I hadn’t been sick for the second day. Now I’m taking a short break and then it’s back to practice. Coming up – several smaller events in January and February and then another NAC in April!

Did you fence this December in Cincinnati? How was your event? Would you return to another NAC in Cincinnati? Do you travel nationally for fencing or just locally? Let me know in the comments!

See my other fencing articles and event reports here.

Rest and Recovery in Sports

One aspect of sports training that is often overlooked is the importance of rest and recovery time. In a discipline such as fencing, when the season has stretched so much that an athlete can find a competition at any time of year, it is doubly important for our bodies to find some down time. Rest allows the body to heal and reset. Although it may seem counter-intuitive, studies have shown that performance can increase after a period of mental and physical recovery.

Photo by Esther Simpson, shared under Creative Commons license.

Photo by Esther Simpson, shared under Creative Commons license.

Fencing parents take note – the young athlete is at particular risk of overtraining and overuse injuries. The bones in children and teens have not finished growing and are not as strong as those of adults. The American Academy of Pediatrics has put out a nice set of guidelines on this subject here.

A period of rest can also allow more longstanding injuries to heal. This is one of my main reasons for taking a short break from training at this part of the year. Aging athletes take longer to recover than younger ones also. As I creep closer to the Veteran categories for fencing, this also becomes a consideration for me. For a nice summary of tips to help improve recovery in athletes over 35, look at this article.

There is also a mental aspect to overtraining syndrome. Symptoms can include depression, irritability, headaches, insomnia, and a decrease in enthusiasm for the sport. Some athletes may think that they will feel better if they can just train harder, when it is the opposite approach that is needed.

Go get some rest! Photo by Paul Dunleavy, shared under Creative Commons license.

Go get some rest! Photo by Paul Dunleavy, shared under Creative Commons license.

With Summer Nationals over, there is a natural break in the fencing schedule for me. With no particular exercise in the last 4 days, my leg muscles already feel much better. I plan to take at least two weeks off from fencing practice, but will start some light exercise later today. I plan to limit this to easy cardio, light weight training, and yoga and stretching. Next week I hope to get on my bicycle for some cycling in the warm summer weather. Cross training in sports and activities other than your primary discipline can help with recovery.

What do you do for your recovery? Do you schedule it ahead of time or wait until you feel that you need it?

 

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