I decided to change up this series of posts a bit since no one is having any fencing tournaments now with the coronavirus outbreak. There are a lot of coaches and clubs providing online fencing classes. If you aren’t up for a full class, read on for my thoughts on what else you can be doing to work on your fencing, even when you can’t attend a normal practice.
You can find Part 1 and Part 2 of this guide here:
One problem with trying to do a class at home is that not everyone has a good place for this. Challenges include unsuitable flooring, obstacles (furniture, pets, ceilings, etc.), unreliable internet, or noise concerns with neighbors. Other factors that may be keeping you from practice could include schedule constraints, low motivation, or illness (wash your hands, everyone!).
Many people are constructing creative fencing dummies to practice attack skills. You can also purchase targets from vendors online. However, if there is any single thing that will be most important to maintaining or improving your fencing during this inadvertent off-season, it will be to practice your footwork. Even if you can’t do anything else, keep those leg muscles active.
Here are some further thoughts on how to do some basic footwork practice and stay in fencing shape while stuck at home:
- Use the best flooring you have. If you’re worried about a lack of cushioning or a slippery surface, go more slowly with your footwork to avoid injury.
- Put your fencing socks and shoes on for this practice. I tried without once, and it made my plantar fascia hurt.
- Even if you only have a small space available, that will be enough to stand on guard, take a couple advances and retreats, and hold a lunge.
- Start simple. Stand on guard. Bend your knees.
- Use a mirror if you have one around. Check your form.
- Do a simple drill of two advances, one retreat. Repeat. Do the opposite – two retreats, one advance. Adjust as necessary to stay in your floor space. Set a timer. Go for 30 seconds and then stand up and relax for 30 seconds. Repeat this 30/30 routine several times. The exact number of times will depend on your current fitness.
- Now do that same drill but vary the speed of the steps. One slow advance, one fast advance, one quick retreat. Or you could do one fast advance, one longer slow advance, and then a quick retreat. You can vary both the speed and the length of each part.
- If you want to work on lunges, start by just holding a lunge. Time yourself. See how long it takes until your legs fatigue.
- Add lunges to the simple footwork drills. Two advances, then lunge, then two retreats. Or one advance, lunge, two retreats, then lunge again! Whatever fits in your space. Don’t work on speed if your flooring isn’t great or you are feeling out of shape. Work on keeping your knees bent, staying balanced, and moving smoothly.
- You can make any of these exercises a set of 20 or 30 seconds with rest intervals in between.
- Don’t do too much on your first day or two if you haven’t been doing anything.
- Stretch afterwards. One of my friends offers some stretching videos on her You Tube channel here.
- Stay active in general. Go for a walk or a run outside. Do you live in an apartment building with stairs that are rarely used? Go run up and down them.
- Try some yoga. There are plenty of online videos. I have heard good things about this one.
I hope this is helpful! Please let me know in the comments if you have any questions. And follow my Amazon affiliate links to help support this blog.
Read more of my posts on fencing here.